Meditation sessions are aimed at establishing a peaceful environment that includes guided reflections, background music, breathing exercises and sensory experiences. This enables anxiety, frustration and short attention span to be diluted away in an atmosphere of calm.
The outcomes of these sessions are truly inspirational. Many students with poor sleep patterns find themselves so relaxed that they sometimes fall asleep. Restlessness has become a thing of the past that has given way to feelings of order and calm. Students are able to articulate their feelings in a way that they had not experienced before.