Nature Gazing
Nature Gazing You have a complete view of the milky way on the balcony, and stars beam superbly bright, nothing like the city. Come...
Guest Contributors
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No Drink – A Koala’s Life
Now a rare and endangered species of marsupial, the koalas spend their days in the treetops of the eucalyptus tree, eating and sleep...
Peace Giants – Thich Nhat Hanh
A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...
Positive Transitions From Kinder into Primary School
A smooth start to school is what every parent wants for their child. Fortunately, there is lots that can be done to ensure the best...
Positive Transitions From Primary School into Secondary School
From being the big fish in the small pond to the small fish in the big pond. The transition to secondary school is a big deal.
Prana Yum
When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
Self-Awareness – The Gateway to Emotional Intelligence
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Sell Your Cleverness
When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle s...
Shinrin-Yoku – Nature Gazing, (Part 2)
When I feel off, I know what to do!. Run to the nearest parkland, water source, or wilderness and stay there until I feel normal aga...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...