Prana Yum
When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
Guest Contributors
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The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
The Yogic Breath
In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...
I Really Need A Hug
I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the...
The Philosophy Of Mind
Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...