Buddha’s Belly – A brain training activity
You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Health & Wellbeing (Guest Contributors)
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Diaphragm Breathing
The breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cel...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Wu Wei, Your Way
Wu Wei is a practice of eastern philosophy which means to make our actions as natural and effortless as possible.
The Intelligent Breath: Part 1
You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...