The Nature of Sound – A Guided Meditation
Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
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Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
Colour A Frog Poster – Kids and Families
Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit...
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
The Yogic Breath
In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...